If you spend your time well, you do not have to spend hours in the gym or on your yoga mat. If you follow this three-minute training regularly, you can get a tighter stomach! You have to do this.
You can not take breaks during the exercises. Only when you change exercise and at the Mountain Climbers. Stop all your energy and strength in these 3 minutes, do it 5 days a week and you will soon see results.
1. Mountain Climbers
Take the push-up position and keep your shoulders neatly above your hands. Tighten your abdominal muscles and bring your right knee to your chest. If you put this leg back, bring your left knee to your chest. Exchange this at a fast pace and stop after 30 seconds.
2. Windshield Wiper Knees
Lie on your back with your arms along your body and point your palms towards the ground. Bend your knees at a 90-degree angle and point your feet up. Hold your lower back to the ground, tighten your abs and move your legs from left to right.
~ * After half a minute you will do the first exercise (mountain climbers) for 30 seconds.
3. Standing Cross-Body Crunches
Stand upright with your legs apart and hold your arms up at a 90-degree angle. While you hold your arms like that, you bring a knee up in turn. Do it like this: push your right knee towards your left elbow and vice versa.
~ * After 30 seconds you will do the first exercise (mountain climbers) again for half a minute. * ~
4. Jackknife Snow Angels
Lie on your back, stretch your arms up and keep your legs straight. Tighten your abs and only a ‘V’ with your body. So you stretch your legs and your upper body towards each other. When your body slowly comes down, you open your legs and arms. Close them when you make the ‘V’, open them when you go back to your starting position.
That was the 3 minutes. Tomorrow is another day. 😉
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