Almonds will give you the right does of nutrition and also improve satiety through the day. However, if you eat almonds the wrong way, you will miss out on its benefits. Always soak them over night and then eat them in the morning. Almonds are a rich source of manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid. When you soak them, the skin easily comes off.
Amla is rich in vitamin C and helps boost your immunity. It also helps in maintaining clear skin, healthy hair and good eyesight. Fresh amla juice should be taken on an empty stomach but after having it you should avoid coffee or tea for at least 45 minutes.
Raisins can also neutralise acids that have harmful effect on your body. Since they are full of natural sugars, they boost your energy in the morning and prepare you for the rest of the day. The dried fruit has a high concentration of potassium, calcium and iron. Like almonds, soak raisins in water overnight as this increases nutrient absorption.
The potassium found in dates can also treat upset stomachs and diarrhea. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation. Dates are a great source of instant energy that is much needed to kick start your day.
Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. Wait for 45 minutes before eating your breakfast after you have eaten papaya. What’s more, it is easily available round the year. They are also known to lower bad cholesterol and prevent heart diseases.
Watermelon also contains high levels of lycopene which boosts heart and eye health. Starting your day with water melon will keep you hydrated and satiate sugar cravings with minimal calories (a cup of watermelon has 40 calories). The fruits is 90 percent water and is full of electrolytes and is thereby gentle on the stomach.
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