8 YOGA MOVES TO INCREASE YOUR FLEXIBILITY LIKE MISS AMERICA 2017

splits

If you can’t fully sit in the splits, just keep your weight in your hands until you feel comfortable with more weight on your hands.

Winning the crown is going to take a lot more than just going to the gym. You’ll need to commit to a healthy lifestyle and spend lots of time preparing your body. Talk to one of our Personal Trainers about how they can help you reach your goals.

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